1/4/2015

Recovery Day

1/3/2015

A. Hang Snatch - tough single in 20 minutes
B. Power Clean - tough single in 20 minutes
C. High Skill Gymnastics WOD TBA
+
Row Intervals

(11am at Pelham)

1/2/2015

A. Back Squat - 3 x 5 @ 70-75% rest 2 minutes
B. Push Press - 3 x 5 @ 70-75% rest 2 minutes
+
AMRAP 90 seconds
3 Burpees
4 Box Jumps 24/20
5 Push Press 100/70
rest 5 minutes x 5

1/1/2015

Rest Day

12/31/2014

A. Clean & Jerk - 1 rep every 45 seconds x 7:30 mintues @ 70%
+
21-15-9
Clean & Jerk 95/65
Calorie Row
HSPU