1701153+6, 3+8, 3+8, 3+9, 3+7
A) 330B) 190+4+44+34+23+7 (tripped on the box twice)4+1
A) 135B) 1003+5, 3+5, 3+7, 3+6, 3+8
A) back squats 3x5 @ 265B) push press 3x5 @ 165C) Amrap 90s3 burpees, 4 box jump, 5 push press (100#)3+53+73+73+43+10
A: Knee pain. Subbed 1-legged KB DLsB: 135 strict pressAMRAP (subbed 8 air squats for BJs)3, 3, 3, 3+3, 3+3
A. 190AMRAP (subbed hang cleans for the push press)3+83+10444+3
A. 185B. 1153+11,3+5,3+4,3+5, 3+6
A. 275, 280,280B. 165, 170,1704+1, 4+5, 4, 4, 3+8
A: 285. B:175. C: 4+2, 4+4, 4+2, 3+9, 3+2 I bitch out on the last set
170
ReplyDelete115
3+6, 3+8, 3+8, 3+9, 3+7
A) 330
ReplyDeleteB) 190
+
4+4
4+3
4+2
3+7 (tripped on the box twice)
4+1
A) 135
ReplyDeleteB) 100
3+5, 3+5, 3+7, 3+6, 3+8
A) back squats 3x5 @ 265
ReplyDeleteB) push press 3x5 @ 165
C) Amrap 90s
3 burpees, 4 box jump, 5 push press (100#)
3+5
3+7
3+7
3+4
3+10
A: Knee pain. Subbed 1-legged KB DLs
ReplyDeleteB: 135 strict press
AMRAP (subbed 8 air squats for BJs)
3, 3, 3, 3+3, 3+3
A. 190
ReplyDeleteAMRAP (subbed hang cleans for the push press)
3+8
3+10
4
4
4+3
A. 185
ReplyDeleteB. 115
3+11,3+5,3+4,3+5, 3+6
A. 275, 280,280
ReplyDeleteB. 165, 170,170
4+1, 4+5, 4, 4, 3+8
A: 285. B:175. C: 4+2, 4+4, 4+2, 3+9, 3+2 I bitch out on the last set
ReplyDelete