A. Power Clean Cluster 1.1.1 rest 15 seconds rest 2:00 x 5 sets @ 75-80%
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5 sets:
10 Power Cleans 135/95
10 Shoulder 2 Overhead 135/95
rest 1:1
*go as hard as possible on these*
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8 sets:
:20 second Max Effort AB Sprint
rest 1 minute
(rest 3 minutes bt set 4&5)
A. 115,125,125,125,125
ReplyDeleteB. 35,40,43,45,46
Assault Bike
5,7,6,6,6,6,7
A. 105, 105, 115, 115, 115
ReplyDelete+
Fastest round was under a min, lowest was around 2
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50 total calories
A. 165
ReplyDeleteB. 17:58min
C. 10,9,10,9...13,7,8,7
Another One
A. @125
ReplyDeleteB. 1:12, 1:14, 1:10, 1:17, 1:13 (@105)
C. 8, 9, 8, 10, 9, 9, 8, 8
A. 175, 175, 185, 185, 185
ReplyDeleteB. 42, 1:00, 1:05, 1:33, 1:56
C. 12, 11, 11, 10, 11, 10, 10, 12
A. 115, 120, 120, 120, 125
ReplyDeleteB. 1:01, 1:14, 1:50, 1:37, 1:53, my S2O is weak AF.
C. 6, 7, 7, 8, 7,7,7,8
A) 110,115,115,120,120
ReplyDeleteB) .52, .59, 1:07, 1:11 1:04
C) 7,8,6,7,8,7,8,6
A. 165
ReplyDeleteB. 47s, 55s, 60s, 1:18s, 1:32s
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C. 5, 7, 9, 9, 11, 7, 8, 10