A. Front Squat - 10 reps Every 3 minutes x 9 minutes (70-75%)
B1. SL Opposite Arm DB Deadlifts x 8/leg rest 1 minute bt sides
B2. SL Plank Hold x :45 seconds/side rest 1:30 x 3 sets
C. 500m Sandbag Carry (same weight as 2 weeks ago) - up to 2 drops allowed if needed
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21-18-15-12-9-6-3
DB Burpee Hang Squat Clean Thruster (30/20)
Pull-Ups
A. 115
ReplyDeleteB1.30#
B2. Done
C. 1 drop, three rests on knees - 7-8min
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31:02
If Martin wasn't there I may still be working...woof
A) 130
ReplyDeleteB) @30 lbs
B2) done
C) @ 100 with 5 drops, last two drops were drop and pick it up
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30:42
Alex was the only reason I didn't quit he sat pushing me the last full 3 rounds
A. 195
ReplyDeleteB1/B2. 50/done
C. 100 - 2 drops / 3 Rest on knees. This hurt.
D. 18:59 - dumbbells are fun - good push with everyone there
18:59 great job!
DeleteHe killed it!
DeleteA. @165
ReplyDeleteB1. @30
B2. Done
C. @80 3 Drops.
D. Burpee Clean & Jerks w/Jumping Pull-Ups with 25's done in 34:58. This one hurt and took me way longer than I was expecting...
Hurt so bad!!!
DeleteA. Did box squats-105, 105, 115. These felt ok, second and third set felt better once my knee got warmer.
ReplyDeleteB1. Done with 30lb
B2. Done
C. Used 80lb sandbag- 1 drop.
D. 21:39. Did burpee c&j instead of thruster cuz of my old lady hip/knee.
A. 195, 195, 185
ReplyDeleteB. 50, 50, 50
C. 80# 1
D. 30;15
A. 95x3
ReplyDeleteD. 27:16 with 15#