A. Done. Did 6 rounds, subbed 500m row for run. Kept rounds sub 3
Completed, substituting the run with a 500m row. It took me about 4:30~4:40/round. My deadlift and row speed were both pretty good, but my burpees were super slow.
Completed:Fastest was 3:07Slowest was 3:18Kept it consistent but felt like a rickety old lady!
2:15, 2:14, 2:25, 2:22, 2:16
Fastest: 3:18Slowest: 3:22
A. Done. Did 6 rounds, subbed 500m row for run. Kept rounds sub 3
ReplyDeleteCompleted, substituting the run with a 500m row. It took me about 4:30~4:40/round. My deadlift and row speed were both pretty good, but my burpees were super slow.
ReplyDeleteCompleted:
ReplyDeleteFastest was 3:07
Slowest was 3:18
Kept it consistent but felt like a rickety old lady!
2:15, 2:14, 2:25, 2:22, 2:16
ReplyDeleteFastest: 3:18
ReplyDeleteSlowest: 3:22