A. @150 B. Worked really light with power snatches (I'm getting x-rays on Saturday for my back and my doctor said to keep things really light with these kind of movements until then) C. Exactly 4 rounds with banded pull-ups
Also ended things with light weight 2x300m sandbag carry @60#, 4:00 sandbag hold @60#, and some drills with the prowler sled thingie (That was a lot of fun to work with!).
Built up to heavy snatch, 215. Next time we go for 1rm I'm hitting 225 and I'm going to pop open a kill cliff and fucking spray everyone in the gym until Chris kicks me out.
A) @130
ReplyDeleteB)@70
Did some work without weight prior which helped so did tips from the 8am peeps
C) 4+6
Did pull ups tho ehhhh
A. @150
ReplyDeleteB. Worked really light with power snatches (I'm getting x-rays on Saturday for my back and my doctor said to keep things really light with these kind of movements until then)
C. Exactly 4 rounds with banded pull-ups
Also ended things with light weight 2x300m sandbag carry @60#, 4:00 sandbag hold @60#, and some drills with the prowler sled thingie (That was a lot of fun to work with!).
A. 180
ReplyDeleteB. 125
C. 6+4
good push on that last round martin
Almost had u... But didn't you get 14? Rember u finished the PS and then got 4 C2B
DeleteA) 230
ReplyDeleteB) 165
C) 5 rounds (w/ strict C2B)
Built up to heavy snatch, 215. Next time we go for 1rm I'm hitting 225 and I'm going to pop open a kill cliff and fucking spray everyone in the gym until Chris kicks me out.
Hi! And yesssssssssssss i like this idea. Bye!
DeleteHey blog stalker!
DeleteA. -
ReplyDeleteB. 135
C. 6+13
Correction: 5+13
ReplyDeleteA. 110, 3x5
ReplyDeleteB. @ 80
C. 4 rounds flat, did strict pull-ups (hands ripped from CTBs on Tuesday)
A) 160
ReplyDeleteB) 95
C) It's either 5+12 or 6+12... Counting is hard. So I'll go with 5+12 and try to beat both numbers next time!