A. Strict Press - work to a 1RM (compare to 4.8.16) B. Chest 2 Bar Pull-Ups - Max UB reps rest 3 minutes x 3 sets (scale to regular pull-ups) (compare to 4.4.16) + 5000m Row TT (compare to 4.18.16)
A. 135 - match lifetime PR, 5# PR from 4.8.16 B. Did Ring Dips (finger still not good enough to do pull ups) - 21, 21, 17 C. 20:54 (4 seconds slower) - I'll take it since I haven't been rowing due to finger
A. 165 (same as before but haven't done done pressing in about 2 months) B. strict pull ups 2 sets 14, 12 strict c2b 1 set 5 C. 18:20 20 seconds faster 1:50 avg. 500m
A) 95lbs (5lb PR)
ReplyDeleteHit 100lbs but not sure if it counts did a little shuffle
B) 8,6,5
Went up 1-2 repa from last time
C) 22:32 (2 second PR)
Pull-ups not C2B
ReplyDeleteA) 95 lbs (10lb PR)
ReplyDeleteB) 4, 5, 5 (CTBs) compare to 10, 8, 9 (regular) on 4.4.16
C) 23:23 (17 second PR)
A. 135 - match lifetime PR, 5# PR from 4.8.16
ReplyDeleteB. Did Ring Dips (finger still not good enough to do pull ups) - 21, 21, 17
C. 20:54 (4 seconds slower) - I'll take it since I haven't been rowing due to finger
A. 165 (same as before but haven't done done pressing in about 2 months)
ReplyDeleteB. strict pull ups 2 sets 14, 12 strict c2b 1 set 5
C. 18:20 20 seconds faster 1:50 avg. 500m
A) 90 lbs (pr tie, close to 95)
ReplyDeleteB) 17, 15, 13
C) 27:57 (1 min pr)
A. 130 (5# Lifetime PR)
ReplyDeleteB. 16, 14, 9 (C2B)
C. 19:29.1 (PR as I've never even attempted 5km row before)
A. 100lb (5# lifetime PR, 10lb training cycle PR, finally)
ReplyDeleteB. 11, 12, 9 C2B (compare to 10, 10, 9)
C. 23:13 (uhhh, 24 sec slower than April, oops)
A. 170 (5# Pr)
ReplyDeleteB. 6,7,6
C. 20:50. (Did not do this before)
A)157 2#pr
ReplyDeleteB)11,11,11
C)19:53 tied pr
A. @125 (matched PR)
ReplyDeleteB. Skipped (Still can go fast on pull-ups because of ear.)
C. 22:15 (1:43 PR)