CFW 5k
*start at dumpster then 9 laps around (going right out of driveway) back through to the dumpser*
+
30-60 minutes of Mobility to prep for Monday
Now that we have gone through 3 weeks of testing, we will start our new program structure on Monday*
This comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDelete53:12
ReplyDeleteDid 3.5 miles at the hotel treadmill since the distance can sometimes be off. I kept a slow, but steady pace where I didn't have to slow down at all yet I kep a good heart rate. This is the longest I've jogged straight since November.
23:52 -fastest lap was 2:17 (last lap) slowest lap was 2:52 (6th lap)
ReplyDelete25:45 min
ReplyDeleteEvery next level of your life
will demand a Different You.
19:40
ReplyDeletesorry sandra and latorre for being a cabron
18:40
ReplyDelete23:35, although we had a little timing debacle, but that's around where I was, give or take a few seconds.
ReplyDelete24:30 - went the wrong way (left) because I'm an idiot
ReplyDelete31? 99% sure I did an extra lap by accident since I was pacing my swole mate Mary... Gonna re do :(
ReplyDelete22:18
ReplyDeletewill be doing yoga now
24:54
ReplyDelete19:40
ReplyDelete