3/8/2016

A. Halting Snatch DL (pause at knee 2 seconds) + Snatch From the Pause x 1 - 1 complex every 2 minutes x 16 minutes @ 80%
+
EMOM x 20
odd - 3 Burpees + 10 Thrusters 75/45
even - 30 UB DUs
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