3/7/2016

A. Back Squat - 5 reps every 3 minutes x 9 minutes (3 sets) @ 80%
+
For time:
30 Back Squats 95/65
30 Ring Dips
30 Power Snatch 95/65
30 Pull-Ups
30 Front Squats
30 Toes to Bar
+
Assault Bike - 1 minute @ 90% - start a new round every 4 minutes x 5 sets