1/9/2016

A. EMOM x 12 - Front Squat x 1 Rep + Split Jerk x 1 *building*
+
15.5
27-21-15-9
Calorie Row
Thrusters 95/65
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3 comments:

  1. UnknownJanuary 9, 2016 at 12:37 PM

    A. Worked up to 195
    B. 9:12 (compared to 9:39 on 3/27/15)

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  2. UnknownJanuary 9, 2016 at 1:06 PM

    A) 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 278 (missed)
    B) 7:24 ( Open PR is 7:08) - didn't hurt as much as last year

    ReplyDelete
  3. UnknownJanuary 9, 2016 at 6:32 PM

    A: 165,175,185,195,205,215,225,235,245,255,265,278 no misses. B: 8:49 old pr I forgot lol but it was faster before

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