1/8/2016

A. Back Squat 3 x Max Reps @ 70% rest as needed
B. Strict Press 3 x Max Reps @ 70% rest as needed
C1. Standing Banded Goodmorning x 25-50 reps rest 1 minute
C2. Banded Tricep Pushdown x *until fatigue* rest 1 minute x 3 sets
+
AMRAP 3
10 Calorie Ski Erg
Max Strict HSPU
rest 3 minutes x 3 sets