A. Every minute, on the minute, for 20 minutes:
Minute 1 – Hang Snatch x 1 rep
Minute 2 – Snatch x 1 rep
Perform both movements at 85-90% of your 1-RM Snatch.
B. Turkish Geutps x 30 reps alt. (53/35) *not for time*
+
21-15-9
Squat Snatch 95/65
Chest 2 Bar Pull-Ups
rest 3 minutes
21-15-9
Calorie Assault Bike
42-30-18
Box Jumps 24/20 (these must be cycled no stepping down)
*post as 2 scores*
A. 155 (10 reps) 165 (10 reps)
ReplyDeleteB. Done
-9:17 snatch/c2b
-7:55 Assault bike/box jumps
A. 135
ReplyDeleteB. 44#
+
9:35 snatch c/2b
9:42 (did not cycle - knee is feeling better but I don't want to risk it)