A. Jerk Dip x 2 + Split Jerk x 1 x 5 sets @ 85-90% - 1 complex every 3 minutes x 15 minutes
B. Every 3 minutes x 9 minutes (3 sets) - 10 TNG Power Snatches AHAP
C1. Strict Deficit HSPU x 4-6 reps rest 1 minute
C2. Strict Weight Pull-Up x 4-6 reps AHAP rest 2 minutes x 4 sets
D. One Arm KB Overhead Squat x 8 reps/arm rest 1 minute x 3 sets
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