A. Goblet Squat x 12 reps @ 3030 rest 1 minute x 3 sets (same weight as last week)
B. Power Clean @ Blocks Below Knees - 1 Rep Every 30 seconds x 15 reps *building*
C. Toes to Bar - 10 sets of 5 UB AFAP
+
150/120 Calories for Time on Assault Bike
20 Seconds Sprint
40 Seconds Rest (off Bike)
*get to the alotted total above in as few sets as possible*
A) 70 kb
ReplyDeleteB) started at 115, finished at 265
C) Did Tuesday's wod