A. Split Jerk x 1.1.1 x 5 sets rest 20 seconds, rest 3 minutes (moderate weight) *SPEED*
B1. Strict Deficit HSPU x 4-6 reps (add to last week) rest 1 minute
B2. Strict Weighted Pull-Up x 4-6 reps AHAP rest 2 minutes x 4 sets
C. One Arm KB Overhead Squat x 12/arm rest 1 minute x 3
D. Spend 20 minutes mobilizing pecs, lats, upperback
A. 155#
ReplyDeleteB1. 5-5-5-4 off of 45# competition plates
B2. 4-4-4-4 w/ 44# KB
C. Skipped (forgot)
D. Done