11/19/2015

A. Deadlift - 10 x 2 @ 60% + Band Tension rest 30 seconds
B. Squat Clean 1.1 x 5 sets rest 20 seconds, rest 2 minutes @ blocks above knees *SPEED*
C. 15 GHD Situps AFAP rest 1 minute x 4-5 sets
+
Assault Bike
3 minutes @ tough but sustainable pace
1 minute rest/walk x 4 sets