A. Floor Press - 1RM (compare t 10/13)
B. Gymnastic Complex
Handstand Walk to Wall 10-30 feet + 5 strict hasp + 8 kipping hspu rest 3 minutes x 5
C. GH Raise x 8-10 reps rest 2 minutes x 3
+
AMRAP 14
5 Hang Power Clean & Jerks 135/95
10 Box Jumps 24/20
15 Pull-Ups
A. 177# (2# PR) - I did this off the pads without a spotter.I could've def gone heavier if I had used the rogue rig or had a spotter to hand the weight. Nonetheless, PR is a PR.
ReplyDeleteB. Done. Ended up spltting in 4/2 for the last 2 sets as I tried to keep UB.
C. Done
D. Class WOD
A) 305 - 20# PR
ReplyDeleteB) Done but the 4th and 5th walks were rough for me.
C) skipped
D) 8 + 23 (8 pull-ups)
A: 300 (25lb) pr. B: done. C:skipped. D: 9+2 I couldn't breath lol
ReplyDelete