A. Back Squat - 10, 10, 10 @ 80% rest as needed B. Power Snatch 1.1.1 x 5 rest 15 seconds, rest 2 minutes (@ block above knees) *SPEED* C. Accumulate 3 minutes - Hollow Hold + 1000m Row @ sustainable place rest/walk 60 seconds x 3 sets
A. 255#. Very spicy. B. 115# (80%) good consistency, no misses. C. Skipped due to time. + 1 - 3:52 (1:50-1:55 pace - 85%ish) 2 - 3:51.8 (1:50-1:55 pace - 85%ish) 3 - Skipped due to time
A. 255#. Very spicy.
ReplyDeleteB. 115# (80%) good consistency, no misses.
C. Skipped due to time.
+
1 - 3:52 (1:50-1:55 pace - 85%ish)
2 - 3:51.8 (1:50-1:55 pace - 85%ish)
3 - Skipped due to time
Terrible training day. Brushing it off and coming back hard tomorrow
ReplyDeleteA: 300. B: 135,135,145,155,165 no misses. C: done D: 3:35. 3:45 didn't do the last one
ReplyDeleteA)225
ReplyDeleteB)125
C)Done
D)3:47,3:51,3:54
A)225
ReplyDeleteB)125
C)Done
D)3:47,3:51,3:54