11/14/2015

A. Deadlt @ 55% + Band Tension 10 x 2 rest 30 seconds
+
0 - 5 minutes
Isabel
30 Snatches 135/95
5 -25 minutes
Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats
25 minutes on
Assault Bike 100/80 Calories
*no pussy shit here*
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)