A. Jerk Dip x 3 @ 110% of Split Jerk Max x 3 sets rest 2 minutes
B. Split Jerk - work to a tough single for the day
C1. Strict Deficit HSPU x 4-6 reps (add to last week) rest 1 minute
C2. Strict Weighted Pull-Up x 4-6 reps AHAP rest 2 minutes x 4 sets
D. One Arm KB Overhead Squat x 10 reps/arm rest 1 minute x 3 sets
A) 305
ReplyDeleteB) 285 (15# PR)
C) Done
A: 315. B: 290( 5 lb or) went for 300 I had it bar slip out of my hands C:done
ReplyDelete