A. Back Squat @ 33X1 4, 4, 4, 4 rest 2:30
B. Snatch Cluster 5 x 1.1.1 rest 15 seconds, rest 2 minutes @ 70-75%
C1. Lateral Box Step Up (20/16) x 10 reps/leg (holding KB in Goblet position) rest 1 minute
C2. Hollow Rock Hold x Max Time rest 2 minutes x 3 sets
+
500m Row @ 95% (1-2 seconds faster than last week)
rest 3 minutes x 6 sets
Wodapalooza qualifier wod 2
ReplyDeleteC1 Done
C2 Done
1000m row recovery