10/3/2015

WODaPalooza Week 1 Qualifier

WOD 1:
3 minute clock:
3 Position Snatch (floor, below knee, above knee) must be TNG - + Max OHS until failure
*score = heaviest load + OHS*

WOD 2:
12 minute clock:
12 Thrusters 75/55
35 Double Unders
12 Thrusters 95/65
35 Double Unders
and so on increasing the weight by 20# for men, and 10# for women

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