A. Close Grip Bench @ 3112 3, 3, 3, 3 rest 2 minutes (5-10% heavier than last week)
B. Power Snatch Cluster (Blocks @ knees) 5 x 1.1.1 *building* rest 15 seconds, rest 2 minutes (be aware of comfort versus last week)
C. Half Kneeling SA KB Bottums Up Press x 9-10/arm rest 1 minute x 3 sets (shoot for same weight as week 1 & 2)
D. Band Pushdown x 200 reps
E. 20 Perfect Wall Walks (3 second pause at top with noes and toes on wall)
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