10/13/2015

A. Floor Press - build to a tough single
B1. Assault Bike x 10 Calorie Sprint rest 30 seconds
B2. Thrusters x 15 Reps 95/65 rest 30 seconds
B3. HSPU x 15/10 Reps rest 3 minutes x 3
+
"2007"
5 rounds:
25 Pull-Ups
7 Push Jerks 135/95
*15 minute cap*
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1 comment:

  1. UnknownOctober 14, 2015 at 9:20 AM

    A: 275 could of went up another 10 but didn't want to bother my boy Chris to spot me. B:done. C: 7:49 could of went faster my hand grip was hurting my wrist

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