A. Back Squat @ 33X1 3, 3, 3, 3 rest 2:30
B. Snatch Cluster 5 x 1.1.1 rest 20 seconds, rest 2 minutes @ 80%
C1. Lateral Lunges x 20 total reps (KB in goblet position) rest 1 minute
C2. Sorenson Hold x 45 seconds rest 1:15 x 3 sets
+
500m Row @ 90%
rest 90 seconds on Rower
500m Row @ 95%
- rest as needed -
repeat the above rowing sequence 1 more time
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