A. Overhead Squat @3311 - 3, 3, 3, 3 rest 2 minutes (5-10% heavier than last week)
B. Snatch lift of to knee x 1 (2 second pause) + Snatch from pause at knee x 1 + OHS x 1 - 5 sets (building)
C1. Single Leg KB Deadlift x 10 per leg rest 1 minute
C2. Hip/Back Extensions x 15 reps weighted rest 1 minute x 3 sets
+
*all outdoors*
500m Run
*every 2:30 x 6 sets*
A) 75, 95, 105, 115
ReplyDeleteB) 75, 85, 95, 105, 115, 125 (failed ohs, think I went on my toes, ugh)
C1) 44
C2) 45
+ tonight i'll do it
A) 185, 205, 225, 225
ReplyDeleteB) 115, 135, 155, 175, 175
C1) 53kb
C2) 45 plate
D) will do at the track later