8/29/2015

For time:
50 Calorie Row
50 Ring Dips
50 Box Jump Overs 24/20
10 Deadlifts 275/185
10 Rope Climbs
10 Deadlifts 275/185
50 Double Unders
50 Hand Release Push-Ups
50 Calorie Row
*25 minute cap*

4 comments:

  1. DNF in the time cap. Somewhere around 33 minutes. I suffered the most on the rope climbs.

    ReplyDelete
  2. A) 30 bar MUs for time - 5:45 ripped both palms halfway through (that's what I deserve for extra credit)

    B) 22:58

    ReplyDelete
  3. This was horrible and amazing all at once.
    20:34

    ReplyDelete