A. Bench Press 10 x 3 @ 90% of 5RM from last week - rest 1 minute
B. EMOM x 6 - 8 TNG Power Snatches (115/75) Focus on Breathing and Efficiency
C. Turkish Getups - 50 reps (25/arm) 40/20
D. Toes to Bar x 30 Strict Reps
E. Spend 20 minutes on Mobility
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