8/25/2015

A. Single Arm Dumbbell Press x 15/arm x 3 sets (rest 1 minute) AHAP
B1. 5 Heavy TNG Push Jerk rest 15 seconds
B2. 5 Burpee Box Jumps 30/24 rest 15 seconds
B3. Max UB Muscle Ups rest 3 minutes x 3 (scale to 10 pull-ups + 10 ring dips)
+
Every 5 minutes x 25 minutes
300m Run
21 KB Swings 53/35
12 Pull-Ups
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5 comments:

  1. UnknownAugust 25, 2015 at 11:35 AM

    A) 50, 50, 5@70 & 10@50
    B) 185 - 7,6,5
    C) 3 rounds done, had to get to work

    ReplyDelete
  2. Laura SkalaskiAugust 25, 2015 at 12:12 PM

    A) 20
    B1) 115
    B2) done
    B3) 10 ub pull ups, 10 ring dips red band
    +
    Done

    ReplyDelete
  3. UnknownAugust 25, 2015 at 12:31 PM

    A: 40,45,50 B1. 215,225,225 I power clean it into the push jerk all tng felt strong today. B2. done. B3. 10,7,7 rings were awesome at the gym I was at. C: 2:30, 2:40, 2:40,2:38,2:28 then past out on the floor for about 10 minutes it was hot at the gym lol

    ReplyDelete
  4. Dana Mamone August 25, 2015 at 4:49 PM

    A. 25l, 30r
    B. 115, 20 in, 3 failed mu
    C. Done around 2:30 each round ub

    ReplyDelete
  5. UnknownAugust 25, 2015 at 4:59 PM

    A. 25
    B1. 115
    B2. Done
    B3. 10 pull-ups and some muscle up practice
    C. All 5 rounds under 3 mins

    ReplyDelete

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