A. Overhead Squat @3311 - 4, 4, 4, 4 rest 2 minutes (5-10% heavier than last week)
B. Snatch Lift off to knee x 1 (2 second pause) + Snatch High Pull from Knee x 1 + Snatch x 1 x 5 sets (building)
C1. Romanian Deadlift x 8 reps AHAP rest 1 minute
C2. Banded Good Morning Standing x 25 reps rest 1 minute x 3 sets
+
20 minute clock:
30 seconds Run
30 seconds Jog
x 20 total sets
A) 175, 195, 205, 225
ReplyDeleteB) 135, 155, 175, 185, 195 (failed)
C) Done
D) Done
A. skipped
ReplyDeleteB. worked to 105 (power)
C1. 165
C2. red band
bike