A. Overhead Squat - 1RM
B. EMOM x 12 minutes - 1 Snatch @ 80-85%
C. Stiff Legged Conventional RDL 4 x 8 rest as needed
D1. Back Extensions (against band) 3 x 20
D2. L-Sit 3 x 25-30 Seconds rest 2 minutes
+
Optional:
30 seconds Run
30 seconds Jog
x 20
A) 265 (40lb PR) - due to getting stronger but mostly due to better shoulder mobility I think
ReplyDeleteB) skipped, recovering from comp
C) 135 - kept light, recovering from comp
D1-2) Done with red band
a) 155# (pr)
ReplyDeleteb) 90#
c/d) pilates-like work at home as a sub