5/22/2015

A. Split Jerk 1RM (compare to 4/10)
B. Close Grip Floor Press 3x10 AHAP rest 60 seconds
C. HSW 3 x 20-30 feet (sub 30 second noes and toes on wall HS hold)
D. 2 strict hspu + 4 kipping hspu + 20 second HS hold rest 60 seconds x 5 sets
E1. Hollow Rock Hold 3 x 20 seconds
E2. Arch Rock Hold 3 x 20 seconds
E3. Barbell skullcrushers *light* 3 x 20 reps

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3 comments:

  1. bkurlanMay 22, 2015 at 8:31 PM

    A) 155#
    B) 90#
    C-E) done

    ReplyDelete
  2. UnknownMay 22, 2015 at 8:59 PM

    Old PR was 175, hit 170 and missed 180 three times
    95
    did all the rest

    ReplyDelete
  3. Vincent MiceliMay 22, 2015 at 10:35 PM

    Hit 290 and just missed 300 a few weeks ago.
    265 today
    Skipped floor presses. Aggravates my shoulder
    C. All UB
    D. All UB
    E. Done

    Heavy BB rows. 4x10. 135, 210,210,210

    6x500m repeats. All around 1:43 pace.

    ReplyDelete

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