5/21/2015

A. Back Squat - 1 Rep Every 30 Seconds x 10 reps @ 80%
B. Anderson Front Squat - 3 x 5 *light* rest 2 minutes (40% of FS max)
C. E2M x 12 minutes - 1 Power Clean + 1 Hang Squat Clean + 1 Clean @ 75-80% of Clean
D1. Reverse Hyper 3 x 15 reps @ 30% of Back Squat 1RM (sub non weighted on back of GHD machine)
D2. X Band Walk x 3 x 15 steps/direction rest 2 minutes
+
AMRAP 10
7 Muscle Ups
21 Thrusters 95/65
63 Double Unders
*scale muscle ups to as low as 3 reps if needed*
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4 comments:

  1. UnknownMay 21, 2015 at 9:45 PM

    A) 285
    B) 135
    C) 235
    Ds) Done
    E) 2+5

    ReplyDelete
  2. bkurlanMay 21, 2015 at 9:46 PM

    A) 210#
    B) 90#
    C) 140#
    D1/2) done
    E) 2 + 5 (scaled)

    ReplyDelete
  3. UnknownMay 21, 2015 at 9:55 PM

    185
    85
    145
    (Will do other parts tomorrow, ran out of time)

    2 rounds with 3 muscle ups (got three out of 6 attemps, arms felt very fatigued)

    ReplyDelete
  4. Steven LopezMay 21, 2015 at 10:07 PM

    A) 285
    B) 135
    C) 225
    D) Done
    E) 2 rounds, 7 MU + 3 thrusters

    ReplyDelete

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