A. Front Squat - 10 x 2 @ 50% Bar Weight (Against Bands) rest 30 seconds
B. EMOM x 10 minutes - 1 Squat Clean *heavy* (start around 205/125)
C. Speed Sumo Deadlift - 8 x 1 @ 50%
D. Accumulate 90 seconds @ full extension on Back Extension Machine
E. L-sit - 3 x 30 seconds
+
For time:
Run 800m
30 C2B Pull-Ups
15 Power Cleans 185/125
Run 800m
For sumo dead lift are we going off our regular dead lift PR?
ReplyDeleteGreat workout today with Dave P!
ReplyDeleteFront Squat - 105 with red bands (Lindsay and or Danas post for band wrapping technique, I was struggling)
Cleans - 125, 135, 145, 155, 165, 170, 175, missed 180 twice. Happy with this
Sumo DL - 155
Back extension - unbroken
L sits - unbroken
14:27 - chest to bar felt good and I will regret saying this but running outside felt awesome
Next time u steal my workout buddy we gon have problems emkey!!
DeleteA. 185 and red bands.
ReplyDeleteB. 225,225,235,245,255,265,275,285,295,305(5#PR)
C. 205,275,305,305,305,305,305,305
D. UB
E. UB
Metcon- 11 flat. Strict and kip the c2b.
Emkey stole my man partner but i killed it wit jeanz!
ReplyDeleteA. 135 (red band)
B. Cleans 185, 185, 195, 200, 200, 210, 220, 230, 240, 250(PR) failed at 255
C. Sumo 185
D. Back extension 3 sets 30 sec each
E. L-sits had to break up into 10 secs (core game weak sauce)
WOD 20 mins RX (issa bigga deal for me)
Looooooooooooocchhhhhhh!!!! Dont knock Dave for being a good guy :)
Delete#newworkoutpartners #ptownontheblog #compteamjeanna #mytribe
A) 155
ReplyDeleteB) 205, 215, 225, 235, 245, 255, 265, 275, 285 fail×2
C) 235
D) done
E) done
F) 13:15
A) 90
ReplyDeleteB) 145
C) 135
D) done UB
E) done UB
F) 14:59. I felt like an obese, depressed child running behind Melissa, Steven and Craig.
A with green band
DeleteA. 110 w green band
ReplyDeleteB. 135-145-155-160-165-170
C. 160
D. Ub
E. Ub
F. 14:32
A) 155 with green band.
ReplyDeleteB) 205, 215, 225, 235, 245, 255, 265 (fail), 255 (fail), 255. PR is 275 so definitely need to get my weight back up.
C) 235
D) done
E) done
F) 14:11 -- Did half butterfly and half kipping.