A. Push Jerk - 7 x 3 @ 60% rest 30 seconds
B. Strict Pull-Ups (against band) 3x Max reps
C. Dumbbell Row 3x8/arm rest 30 seconds
D. Feet Elevated Ring Rows (weight on hips) 3 x Max Reps
E. 5 UB TTB Every 30 seconds x 50 reps
+
AMRAP 5
3 Deadlift 275/185
7 Push Press 115/75
*if you can seperate WOD by an hour do so*
+
Finisher:
Band Pull-Apart x 200 reps
What is the women's weight for the wod?
ReplyDeleteA. 115
ReplyDeleteB. 6,5,5
C. @30
D. 15(10) 10(25) 10(25)
E. All ub.
F. 9 (dl@195. I can't count)
E. Forgot the pull aparts but did mu accessory work
A. 135
ReplyDeleteB. 8,8,10
C. 50. Done.
D. Used a 45. 10,12,13
E. Done
Metcon.
9+1. Tried one round every 30 seconds. Made it to the 4.
A) 145×4, 155×3
ReplyDeleteB) Purple Band. 7,6,5
C) 40, 50, 70
D) 10, 8, 6
E) Done
F) 6.5 rounds (Steve and I shared the bars due to space)
G) Done
95
ReplyDelete5,5,3 red band
30lb dumbell
10, 10 with 10lbs 6 or 7 with 45
Toes to bar -done
Wod - two reps short of 8 rounds, deadlifts were fine died on push press
Forgot pull aparts
A. 95#
ReplyDeleteB. 6, 5, 3 blue band
C. 50#
D. 25# 10, 8, 7
E. Done
F. 205/95: 5 rounds. Push presses got me
Forgot pull aparts as well
This was my favorite workout in forever. Craig and I had a serious swole session.
ReplyDeleteA) 145×4, 155×3
B) Purple Band. 10,7,7
C) 40, 50, 50
D) 12, 9, 9
E) Done
F) 6.5 rounds (Craig and I shared the bars due to space)
G) Done
A. 85
ReplyDeleteB. red band 2, 2, 2
C. done at 30 lbs
D. 8, 8 (with 10 lbs,) 6 with 25 lbs.
E. UB
F. 7 + 1