A. Back Squat - 1RM B. Snatch - 3x65%. 3x75%, 3x80% C. Barbell Good Morning AHAP 3 x 8 rest 30 seconds D. Weighted Plank Hold (45#) 3 sets max time + Optional: 1000m Row @ 85-90% rest 3 minutes x 3
A. Worked up to 80 or so percent. 310. B. Snatch. 10. @100. Big numbers baby C. Good morning 3x8 100,125,125 D. ME plank 1:15,1:00,1:25 Accessory Reverse GHD 3x8.
Lets. Get. Strong.
ReplyDeleteWhoa - Blog Update
ReplyDeleteYou're welcome! ;-)
DeleteI like it! Looks good.
ReplyDeleteStoked on starting this with you guys!
ReplyDeleteA. 245# 20lb PR
B. 70#, 80#, 85#
C. 3 @ 95#
D. 1:40, 1:25, 1:20
A. 225, (max 250)
ReplyDeleteB. 95, 105, 115
C. 85
D. 63 sec, 62, 61
E. 4:22, 4:21, 4:17
A. Worked up to 80 or so percent. 310.
ReplyDeleteB. Snatch. 10. @100. Big numbers baby
C. Good morning 3x8 100,125,125
D. ME plank 1:15,1:00,1:25
Accessory
Reverse GHD
3x8.
Forgot my row.
Delete3:32
3:26
3:30
So I got really weak.
ReplyDeleteBack squat 205
Good Mornings 65,75,75
Row was like 4:15 each time
An hour of light snatch work, mostly power working the pull
And a min each for plank hold at 45
DeleteA) 350 (5lb PR. How did that happen?)
ReplyDeleteB) 130, 150, 160 (I missed snatching)
C) 95, 125, 135
D) 1 min × 2, 1:10
Damn good to be back.
A. 245 (250 is my max)
ReplyDeleteB. 85, 95, 105
C. 65, 75, 75
D. 1:10, 1:00, 1:00
Row:
Definitely felt my week of being a fat girl on this…
-4:12
-4:11
-4:10
A) 345 -- failed 360 (PR was 355)
ReplyDeleteB) 125, 145 (missed 1), 155 (missed 1)
C) 95, 125, 145
D) 1m, 1m, 1:10s
Having light volume the last 5 weeks and last week to rest felt great. Nothing was nagging me today. Looking forward to getting stronger.