4/27/2015

Deload Week (ish)

A. Front Squat - 5RM
B. Sumo Deadlift - 3x8 @ 70-80% rest 90 seconds
C. Power Snatch - EMOM x 8 minutes - 3 reps TNG @ 55%
D1. Glute Ham Raise - 3 x 10-12 reps
D2. Hollow Rock - 3 x 20-30 seconds rest as needed
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5 comments:

  1. UnknownApril 27, 2015 at 6:23 PM

    A. 190
    B. 220…holy grip
    C. 75
    D1. 3x12
    D2. 3x30

    ReplyDelete
  2. Vincent MiceliApril 27, 2015 at 8:32 PM

    3 sets
    Run 400
    10 double OHS with KB. Used 18
    30 sec squat therapy
    15 back extension

    Took it easy from the comp.
    4 sets 1 10 sec pause FS. 145,165,185,205
    Sumo DL. 2x8 at 315.
    Snatch. Done
    Done and done.

    ReplyDelete
  3. UnknownApril 27, 2015 at 9:09 PM

    A. 175
    B. 205, 215, 230
    C. Didn't do this. Resting a shoulder injury
    D1. Done
    D2. Done

    ReplyDelete
  4. UnknownApril 27, 2015 at 11:02 PM

    A) 275
    B) 325
    C) 115
    D) Both Done

    ReplyDelete
  5. UnknownApril 28, 2015 at 8:40 AM

    500m row AFAP no warm up - 1:50
    3 sets:
    10 SL KB DL - 35
    30 sec wall sit with 10lb plate
    10 alt pistols

    A. 165
    B. 175
    C. 75
    Ds: done

    100 BB hip bridges - 45#

    ReplyDelete

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