4/11/2015

On a running clock:
15-12-9
Thrusters 135/95
Muscle Ups (Girls 5/4/3)
*At 10 minutes*
Establish 1RM - Snatch + Hang Snatch (can drop in between reps)
*At 20 minutes*
2000m Row TT
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2 comments:

  1. UnknownApril 11, 2015 at 1:53 PM

    Made it through 15/5 and 12/2
    Got up to 115
    8:32

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  2. Vincent MiceliApril 11, 2015 at 2:00 PM

    A. 15(UB), 15(5,5,5) 12(7,5), 12(5,3,4), 9(UB), 3
    Really worked on doing real muscle ups and not uprises. Much slower and felt like I couldn't catch my breath.
    B. Am on 100 this week so did 1 snatch, 1 snatch balance, 1 hang. Over and over for the ten minutes
    C. 7:40
    E. 3x10 reverse ghd

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