3/19/2015

A. Front Squat - 7 x 1 @ 85% rest 60 seconds
B. 3 Position Power Snatch x 5 sets *building*
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15.4 Movement Prep and Run Through
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1 comment:

  1. UnknownMarch 19, 2015 at 5:39 PM

    A)325 once, then 305 for 6 singles
    B)135,145,155,165, 175 (hi hang power, hang was half and half, didn't attempt full)

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