Row 20 minutes
30 second SPRINT
30 seconds Recover
+
2 rounds NOT TIMED:
10 strict pull-ups
20 push-ups
10 overhead squats 45# bar
20 hollow rocks
10 back extensions
20 Russian KB Swings
10 Single Leg KB DL/side
20 Perfect Air Squats
+
20-30 minute area specific mobility
Did today's part 2 and tomorrow's back squats @ 285
ReplyDeleteDid 1 round of part 2 and tomorrows back squats at 150. Wore nanos and no belt and they felt pretty good! Whoop!
ReplyDelete