A)185x3, 205x2, 225x1, 215x3 (elbow was barely turning over on the catch, lowered the weight and focused on driving through) B)lower back was tender so did: 10 min AMRAP: ascending ladder of squat clean (1,2,3..) at 135 + 20 UB double Unders C)1:45.6, 1:46.3, 1:46.8, 1:46.7 Doing this workout at 7am was rough, haven't worked out this early since high school ( so basically last year)
A)185x3, 205x2, 225x1, 215x3 (elbow was barely turning over on the catch, lowered the weight and focused on driving through)
ReplyDeleteB)lower back was tender so did:
10 min AMRAP: ascending ladder of squat clean (1,2,3..) at 135 + 20 UB double Unders
C)1:45.6, 1:46.3, 1:46.8, 1:46.7
Doing this workout at 7am was rough, haven't worked out this early since high school ( so basically last year)
A. 140, 150, 160-150, 160, 170. Some weird split clean thing was happening on the earlier cleans. Weird.
ReplyDeleteB. 6 +15
C. 2:06, 2:05, 2:03, 2:02
A. 155, 165, 175, 165, 175, 185
ReplyDeleteB. 7+ 7
C. 1:57, 1:56, 1:56, 1:54
The open is hard. My legs are tired.
A) 165, 185, 205, 185, 205, 235
ReplyDeleteB) 9+ 15 - did 30lb WBs instead of cleans
I read your score and reconsidered my entire life. Glad you did wall balls!
DeleteHah shouldn't have said anything. Make you sweat it out.
DeleteA. 145,195,205. 185,215,235
ReplyDeleteB. 6 +4
C. Done.
A- 95, 100, 105, 115, 125, 135
ReplyDeleteB- 9+6 w/ 20lb WBs
C- DNF
PRed my max height box jump @ 42"
*44"
DeleteAlso PRed mine @ 54"
Delete