2/21/2015

Shaker Bottle Saturday WOD
+
500m Row @ 10-12 seconds off PR Pace
rest 2 minutes x 8
Posted by at

11 comments:

  1. UnknownFebruary 21, 2015 at 12:13 PM

    Last time didn't get through the OHS
    Today 3 muscle ups. OHS still a major weakness. Burpees almost 2 min faster.

    2:03, 2:02, 2:06, 2:03, 2:04, 2:03, 2:05, 1:59

    ReplyDelete
  2. KateFebruary 21, 2015 at 12:47 PM

    A- 1 round + 2 burpees

    12/10:
    B 4:30 (60), OHS 8:30 (11/8/6/5), MU (2/1+1f/1/1)

    02/21:
    B 4:09 (60), OHS 7:27 (16/9/5), MU 9:55 (2/1s), B 10:00 (2)

    B- done but ranged 16 seconds over PR pace

    Came in today totally and utterly exhausted. Very excited for rest day tomorrow!

    ReplyDelete
  3. UnknownFebruary 21, 2015 at 1:26 PM

    A) 1+28
    2 MU and 28 burpee improvement over 12/14

    B) Done.

    ReplyDelete
  4. UnknownFebruary 21, 2015 at 1:30 PM

    A. got through 7 muscle ups
    B. 2:02, 1:59, 2:02, 2:01, 2:01, 2:01, 1:59, 1:58

    ReplyDelete
  5. Vincent MiceliFebruary 21, 2015 at 2:21 PM

    I heard you guys all breasted up there!!!!

    Open season is upon us! CFW BABY

    103 reps. Major improvement for me.
    Old. Burpees(3:41) ohs(9:41) 3 MU
    New. Burpees (3:02) OHS (8:03 with no bs reps) mu (5,3,1,1). 3 burpees.

    ReplyDelete
    Replies
    1. Vincent MiceliFebruary 21, 2015 at 3:39 PM

      Row.
      1:44. 1:45. 1:49. 1:46. 1:50. 1:46. 1:49. 1:42. 1:42

      Delete
  6. Dana Mamone February 21, 2015 at 2:47 PM

    Got 1 muscle up. That's 1 rep more than last time.

    2:10, 2:07, 2:08, 2:06, 2:05, 2:04, 2:02, 2:01

    ReplyDelete
  7. UnknownFebruary 21, 2015 at 5:39 PM

    A: got 1 round an 16 burpees

    ReplyDelete
  8. Dana Mamone February 21, 2015 at 11:38 PM

    Thanks ladies :)

    ReplyDelete

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