A. EMOM x 8 Squat Clean + Hang Squat Clean + Hang Power Clean @ 60-65% of 1RM Squat Clean + Every 5 minutes x 20 minutes (4 sets) 500/450m Row 12 Toes to Bar 12 Push Jerks 135/95 50 Double Unders + Finisher: 200 Band Pull-Aparts
A)200, hang power felt weak but finally learning to meet the bar during squat cleans + 3:45, 3:50, 4:02, 4:25 (TTB and push jerks unbroken, double under still needs work) + Done
A. 120 B. 4:25, 4:29, 4:49, 5:06 This really sucked. Probably Bc I had no rest time between rounds. Just had to hold on. Ttb was 2x6, cj ub, du ubx3. C. Done I'm feeling better so I did some conditioning in the morning too.
120
ReplyDelete4, 4:30, 5, 5:30
Done
A. 115-Best my hang power cleans have every felt. No leg split :)
ReplyDeleteB. 4:27, 4:35, 4:50, 4:41
C. Done
A. 300
ReplyDeleteB. 3:57, 3:46, 4:09, 4:06
C. Done
300? This. Is. SPARTA!
DeleteI'm a moron. I put my 1repmax. Used 195.
DeleteHaha. I wish 300!!!
Lmao
DeleteA)200, hang power felt weak but finally learning to meet the bar during squat cleans
ReplyDelete+
3:45, 3:50, 4:02, 4:25 (TTB and push jerks unbroken, double under still needs work)
+
Done
A. 135
ReplyDeleteB. 4:13, 4:24, 4:45, 4:53. TTB and push jerks all
Unbroken, doubles sucked
C. Done
A. 120
ReplyDeleteB. 4:25, 4:29, 4:49, 5:06 This really sucked. Probably Bc I had no rest time between rounds. Just had to hold on. Ttb was 2x6, cj ub, du ubx3.
C. Done
I'm feeling better so I did some conditioning in the morning too.
A- 95
ReplyDeleteB- did a 3 person relay for 5 rounds: 150m, 4 S2O (125/185), 8 T2B, 30 DU
C- done
A) 175
ReplyDeleteB) Team relay (see Kates B)
C) Done
A- 95
ReplyDeleteB- did a 3 person relay for 5 rounds: 150m, 4 S2O (125/185), 8 T2B, 30 DU
C- done
A) 175
ReplyDeleteB) did a 2 person relay for 5 rounds: 250m row, 10 S2O (135), 10 T2B, 40 DU