DELOAD - Make sure not to do anything extra here. Hit these movements and workouts hard.
A. Every 30 seconds x 7:30 (5 reps of each)
Interval 1 - Snatch Balance
Interval 2 - Hang Snatch
Interval 3 - Snatch
*all at 65% of 1RM*
+
3 rounds:
21 OHS 95/65
15 Burpees Box Jumps 20"
9 Muscle Ups
*sub C2B Pull-Ups 2x for M-Ups*
+
Finisher:
Tabata GHD Sit-Ups
A) 155 no misses (missed snatches here when warming up which is unacceptable)
ReplyDelete+
10:58
No motivation to do this workout, casually moved between movements. Did not have it in me to go at 100%
+
Done
A) 140
ReplyDeleteB) 13:27. Muscle ups were my sticking point. Round one 6-3, round two 3-3-2-1, round three 2-1-1-1-1-1-1-1
A) 135
ReplyDeleteB) 13:28
C) Done
A- 85
ReplyDeleteB- 16:08
C- done
A: 140. B: 14:33 I suck at burpees, an muscle didn't feel good today C: done
ReplyDeleteA. 85
ReplyDeleteB. 24:41
-Progress on the muscle ups. Only 1 miss. OHS were unbroken.
C. Done
A. 95
ReplyDeleteB. Rowed at an easy pace for 30 min. Need to sweat out my sinus cold.
A. 85
ReplyDeleteB. Long
9 mu for first round then 4 for next two and finished with c2b
C. Done
A. Did it at a whopping 75. Haha. 5 pounds each week!!
ReplyDeleteB. 14:05. Ohs(11,10), (11,10), (15,6)
Muscle ups UB, 6,3. 7,2,1
C. Done
A. 110
ReplyDeleteB. 22 something. Forever long. The last 5 MU took me 6+ minutes. Ugh
C. Done