2/13/2015

A. Snatch - 1 rep every 2 minutes x 20 minutes (tough single)
+
30 seconds KB Swings 53/35
30 seconds Burpees
30 seconds Double Unders
rest 5 minutes x 5
*compare to 12/12/14*
+
Finisher:
100 (weighted) back extensions
Posted by at

10 comments:

  1. Vincent MiceliFebruary 13, 2015 at 5:40 PM

    Snatch work at 70.

    Old.
    18,18,18,18,18 KB
    12,15,15,16,17 burpees
    50,51,45,48,57 dus

    New
    19,19,20,20,20 KB
    17,16,16,16,16 burpees
    54,47, broke my rope.

    ReplyDelete
  2. UnknownFebruary 13, 2015 at 6:53 PM

    A)175,175,175,185,185,185,195,195,195 miss, 195. (Didn't punt my phone when I failed, needed it to pump my awesome tunes)
    +
    KB- 17,17,17,17,19
    Burpees- 12,12,12,12,13
    DU-40,35,42,42,43
    Went slow this one. Wanted to not trip on double Unders, I tripped.

    ReplyDelete
  3. UnknownFebruary 13, 2015 at 8:44 PM

    A) 165. 10-10
    New
    18, 13, 50
    18, 13, 50
    18, 13, 50
    18, 13, 34
    18, 13, 61

    Old
    17, 12, 50
    17, 13, 50
    17, 13, 51
    17, 11, 39
    17, 13, 40

    ReplyDelete
  4. Steven LopezFebruary 13, 2015 at 9:31 PM

    A) 165. Hit 8/10. Finding a technique with my snatch now. Hitting off hips but still trying to do a scarecrow pull vs. catapult.
    B)
    17, 11, 41
    17, 11, 39
    18, 12, 53
    18, 13, 39
    19, 13, 49

    I don't have my score from 12/12

    ReplyDelete
  5. KateFebruary 13, 2015 at 9:48 PM

    A- Worked up to 115 (failed 1 attempt at my 1RM- 120)
    B- Idk if its from breathing so hard yesterday or if I'm coming down with something, but my throat was a bit soar (sore?) so I skipped part B

    Good luck tomorrow everyoneed at flex!!

    ReplyDelete
  6. UnknownFebruary 14, 2015 at 1:07 AM

    A. Did the first half at 105. Second half at 110
    B. Pretty much was my same scores from December
    19, 12, 55
    19, 12, 56
    19, 12, 47
    19, 12, 42
    19, 13, 56

    ReplyDelete

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