1/5/2015

A. Snatch
5 @ 75%
5 @ 80%
5 @ 85%
+
5 sets:
20 Calorie Row
20 Toes 2 Bar
20 Deadlifts 185/125
20 Wall Ball Shots 20/14
20 Box Jumps 24/20
rest 5 minutes
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16 comments:

  1. KateJanuary 5, 2015 at 11:09 AM

    This comment has been removed by the author.

    ReplyDelete
    Replies
    1. KateJanuary 5, 2015 at 11:39 AM

      This comment has been removed by the author.

      Delete
  2. KateJanuary 5, 2015 at 11:43 AM

    Visited Crossfit Revolver in Cancun. The humidity was out of control! Really nice gym and great workout!

    A1. Strict Press, 10-12 Reps x 4 sets
    A2. Strict Pull ups, 10-12 Reps x 4 sets
    Rest 1 minute

    then:

    B. For Time
    4 Rounds
    Run 400m
    30 KBS (1.5/1)
    30 Box Jumps (24/20)

    A1- 60lb
    A2- 8-10 strict UB
    B- 22:24

    ReplyDelete
    Replies
    1. KateJanuary 5, 2015 at 1:59 PM

      + water aerobics, RX.

      Delete
    2. Steven LopezJanuary 6, 2015 at 12:02 PM

      Ain't nobody care about your tamale and tortilla workout. Fuckouttaherewiththat👿

      Delete
    3. KateJanuary 6, 2015 at 4:03 PM

      I will still cut you.

      Delete
  3. UnknownJanuary 5, 2015 at 2:19 PM

    A) 175, 190(missed first), 200(missed first, hit 2nd and stopped there). My olympic lifting has been feeling terrible for a very long time now
    +
    4:12
    4:34
    4:52
    4:56
    4:52
    Had a hard time breathing during this

    ReplyDelete
  4. Dana Mamone January 5, 2015 at 7:22 PM

    A. 110, 115, 125
    B. 5:46/5:56/6:10/6:30/5:50
    I'm really fatigued from Saturday. Just stuck to my rep scheme and was able to keep my numbers close.

    ReplyDelete
  5. UnknownJanuary 5, 2015 at 10:07 PM

    100, 110, 115
    I was money until the 9th rep and then the hot mess express and the struggle bus collided in the middle of the intersection.

    5:18
    5:39
    5:52
    5:56

    First round the timer on my phone didn't go off but it was faster than second round by a few seconds I'm guessing

    ReplyDelete
  6. Vincent MiceliJanuary 5, 2015 at 10:16 PM

    135,145(hit two), 159 for 1 then when the back to 135

    5:22(30 lb ball)
    5:09
    6:07
    6:33
    6:38

    This was surprising horrendous for me.

    ReplyDelete
  7. DanaJanuary 5, 2015 at 10:29 PM

    A) 155, 165, 175
    B) 4:20, 4:41, 5:17, 7:20, 6:19

    ReplyDelete
  8. UnknownJanuary 5, 2015 at 10:29 PM

    A) 150, 160, 170 no misses

    3:25
    4:05
    4:52
    5:10 <--- bitch
    4:33

    ReplyDelete
  9. Steven LopezJanuary 5, 2015 at 10:34 PM

    5 @ 140
    5 @ 150
    3 @ 160, 2 @ 170. Felt great and we had a fresh energy during snatch session.

    4:15
    4:41
    5:13
    5:22
    5:08

    Chris, you are a sick fuck.

    ReplyDelete
  10. UnknownJanuary 5, 2015 at 11:13 PM

    5 @ 90
    5@95
    4@100, 1 @ 105
    snatches felt great!

    5:17
    5:30
    6:00
    5:54
    6:00

    ReplyDelete
  11. UnknownJanuary 6, 2015 at 12:19 AM

    5@170. 5@180. 5@190 felt great. +. 3:56. 4:26. 5:20. 5:25. 6:00 last round killed me, my t2b gotta get better an my box jumps too but over all just gotta keep pushing myself to the limit

    ReplyDelete

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