A. Back Squat 1 1/4 - 5, 5, 5, 5 rest 2 minutes (70-75%)
B. Split Jerk - 3 x 3 (2 second pause in dip, 2 second pause in catch) 5% heavier than last week
+
10 rounds:
3 TNG C&J 155/105
10 UB Wall Ball Shots 20/14
20 Double Unders
+
Finisher:
100 BB Hip Bridges
A. 275
ReplyDeleteB. 205
C. 14:39
D. 20 with 135, 80 with 85
E. 30 strict MU for time. 6:33
Pics or it didn't happen
DeleteA. 175 (took longer than 2 min rest)
ReplyDeleteB. 140, 150, 160
C. 15:40 I'm not happy about my time, but I tried to make sure my wb were legit and ub
D. Done
E. Mu stuff. Did a kip up for the first time!
A. 200
ReplyDeleteB. 155, 165, 175
C. 13:23
D. 45lb bar
Beast mode!
DeleteA) 265
ReplyDeleteB) 215
C) 12:03
A) 255
ReplyDeleteB) 185, 195, 195
C) 14:25
A) 4×3 @ 225 (knee)
ReplyDeleteB) 185, 195×2
C) 12:04 - eff you Dana
D) Done w/ 135
A) 125, 130, 135, 140
ReplyDeleteB) stayed at 135 this week
C) these are the moments I'm so appreciative of Melissa, Dana, Craig and Steven. Had DUs + 1 round left at the 13:30 mark and had a small asthma attack. Haven't had one of those in a while. Took a few minutes, calmed down and finished at 17:27. Couldn't have done so without them - thanks guys, Xoxo.
D) 55
A. 175-180-185-190
ReplyDeleteB. 105- Still working on technique on these
C. 13:57-Wall balls were pretty good tonight. Was able to do them unbroken until about the last 4 rounds or so. I did them in 2 quick sets in the later rounds. My clean and jerks need to be more efficient. One more month to get them better!!
D. 55