Hope you all had a wonderful Christmas. I know a ton of people are away so we will postpone team training tomorrow. I want you to go wherever is most convenient for you and we will pick back up in the new year.
Open WOD 12.5
7 minute clock:
3 Thrusters 100/65
3 C2B
6 Thrusters 100/65
6 C2B
9, 9, 12, 12, 15,15 etc.
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Rowing Intervals (Pelham Crew Text me in AM)
12+24
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1:59
2:00
1:59
1:58
1:55
Max 500 is 1:46
Finished the round of 18
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Only did 3 rounds of 500m:
1:49
1:48
1:51
11 pullups in the round of 18. All thrusters UB.
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