A. Back Squat - 10 x 2 @ 75% rest 30 seconds between sets B. Push Press - 10 x 2 @ 75% rest 30 seconds between sets + Every 3 minutes x 18 minutes 50 Double Unders 10 Push Press TNG 115/75 8 Toes to Bar UB
Still sick. Skipped metcon and taking tomorrow off. Sad to miss a Saturday as those are my favorite wod days, but need to get better and get back at it healthy on Monday.
A. 185
ReplyDeleteB. 115
C. All ub.
1:30
1:30
1:34
1:38
1:38
1:34
Went to cf sua sponte in NC.
A) 260
ReplyDeleteB) 170
1:00, 1:05, 1:10, 1:12, 1:13, 1; 11
Did the class wod. Was a lot of fun being in class today. I'll be in Florida until Tuesday :)
ReplyDeleteA) 330 (felt really heavy)
ReplyDeleteB) 190
+
:59
:58
1:05
1:01
1:21 (shoelace untied during the double Unders)
1:17 (kept tripping)
A) 265
ReplyDeleteB) 165
1:03
:55
:57
:57
:58
:57
Tripped once during my first round. Other than that my DU were on fleek.
A- 135, felt good
ReplyDeleteB- 100
Still sick. Skipped metcon and taking tomorrow off. Sad to miss a Saturday as those are my favorite wod days, but need to get better and get back at it healthy on Monday.
170
ReplyDelete115
1:11
1:06
1;17
1:13
1:11
1:03
I liked this today
A. 285 for first 5. Dropped it to 255 for rest
ReplyDeleteB. 175
1:03,1:05,1:07,1:05,1:01,1:03